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Integrated Wellness Sessions

Each session is literally hand-crafted to fit your health and wellness needs. Unlike other forms of massage, active client involvement, by pressing against resistance or making small guided movements, is utilized to tone weak muscles and stretch tight muscles, creating new muscle memory that will help promote better alignment, posture, and thus longer-lasting pain relief.

What to expect when you come in: 

  • Detailed health history and movement assessment

  • Manual therapy treatment on therapy table

  • These sessions are best performed with loose-fitting shorts or spandex (and sports bra/tank top for women)

  • Followup assessment and postural exercises